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Back to YOU Program
Do you feel like you have been all over the place the last 6 months with food? Eating more and caring less about healthy choices? Low energy? Focus a bit more on you and feeling your best - despite what 2020 has in store for you this fall. In this program you will get -
Institute for Functional Medicine Food Guide
Weekly PDF power point - Fight Inflammation, Portion Distortion, Label Lingo and Sugar Shock
Weekly Cooking Demo
Weekly Tracking Sheet
Optional Private Facebook Group for Support