Upcoming Classes

 

Email to register.  I currently accept PayPal or Credit Card.

 

 

Back to YOU Program

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Do you feel like you have been all over the place the last 6 months with food?  Eating more and caring less about healthy choices?  Low energy?  Focus a bit more on you and feeling your best - despite what 2020 has in store for you this fall.   In this program you will get - 

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• Institute for Functional Medicine Food Guide 

• Weekly PDF power point - Fight Inflammation, Portion Distortion, Label Lingo and Sugar Shock

• Weekly Cooking Demo 

• Weekly Tracking Sheet

• Optional Private Facebook Group for Support

Cost: $89

9/14-10/9

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